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resilience

Why You Should Let Go of Your Self-Esteem

The modern world’s obsession with self-esteem hasn’t come without its dangers. Here are 3 negative repercussions of a self-esteem obsession....

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3 Everyday Enemies of Your Tenacity

Putting up a fight against these three enemies of tenacity is a good sign you're on your way to developing a healthy and productive level of it....

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When Friendships Go Wrong For Girls

Girls need to know that arguing doesn’t have to be the end of a friendship, but that squabbling can be vital to help learn respectful conflict resolution....

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Creating Mental Toughness

Dr. Wayde Goodall unpacks 8 things that you can practice to strengthen your mind and fight the temptation to quit in tough times....

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