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health

MasterChef’s Alice Zaslavsky Wants Us to Start Thinking About Veggies as the Main Meal

Former MasterChef-turned-TV-host Alice Zaslavsky shares her passion for reshaping the misconception that vegetables are just the side dish....

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‘Iso Habits’ – How to Keep the Good and Ditch the Bad

What do you do if you have picked up detrimental habits during covid-life or you want to keep the good habits you’ve acquired?...

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Tarragon Chicken with Waldorf Salad

This tasty Tarragon Chicken salad has a great combination of favours and textures and is perfect for an end of week meal or when a lighter dinner is required....

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Sweet Potato Gnocchi with Creamy Tomato & Spinach Sauce

Sick of remaking the same meals for dinner? Try this delicious sweet potato gnocchi lightly fried and coated in creamy tomato and spinach sauce....

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5 Tips: Developing the Shape of your Soul

We know it's important to keep in shape, eat well, and stimulate our brains by learning new things. But to be whole, we also need food for the soul....

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Cashew Chicken

My recipe of cashew chicken is an economical and tasty meal that's nutritious and will suit the whole family!...

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Here’s Why You’re So Tired Right Now – and What to Do About It

Like the old Ford Cortina I had that would mysteriously stop on long drives, our minds go on strike when overworked....

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Zucchini Breakfast Muffins

These no-fuss breakfast muffins have a lovely light texture and you can even make extra to keep in the fridge for snacks or school lunch boxes. The fussiest eater will love these!...

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Spread the Gospel, Not COVID-19

No matter how painful world challenges are at the time, these things pass, but the long term legacy on behaviours and society often remains....

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Coronavirus: Call for Calm – Helpful Information

Prime Minister Scott Morrison is calling for calm over the coronavirus outbreak, since January 2020, as people strip supermarket shelves....

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